Lentils and pulses are often overlooked as a source of nutrition in our diets, but incorporating these nutrient-dense foods can provide numerous health benefits. Pulses are part of the legume family, which includes beans, lentils, chickpeas, and peas. While a big part of lentils is carbs, these foods are also packed with protein, fiber, vitamins, and minerals, making them an excellent addition to any diet.
According to the Food and Agriculture Organization of the United Nations, pulses have a low glycemic index, which means they are slowly digested and absorbed, providing a gradual release of glucose into the bloodstream. This makes them a great option for managing blood sugar levels, especially for those with diabetes. Additionally, pulses have been shown to reduce the risk of chronic diseases such as heart disease, cancer, and obesity.
Incorporating lentils and pulses into your diet is also a sustainable option, as these foods have a low environmental impact compared to animal-based proteins. According to the Harvard T.H. Chan School of Public Health, legumes require fewer resources to produce and can help reduce greenhouse gas emissions.
One delicious way to incorporate lentils and pulses into your diet is by using PODIs, a versatile South Indian seasoning. PODI is typically made with roasted lentils and spices and can be used as a seasoning for rice, vegetables, or even as a rub for meat. Not only does PODI add flavor and complexity to dishes, but it also provides an additional source of protein and fiber.
Incorporating lentils and pulses into your diet is a simple and effective way to improve your overall health and wellbeing. These foods are packed with nutrients, have a low glycemic index, and are sustainable for the environment. With the addition of PODIs, you can add flavor and texture to your meals while reaping the numerous benefits of these nutrient-dense foods. So why not give it a try and see how you feel? Your body (and the planet) will thank you.
- Brown, Lisa. "The Health Benefits of Beans and Lentils". Verywell Fit.
- Harvard T.H. Chan School of Public Health. "The Nutrition Source: Legumes".
- Food and Agriculture Organization of the United Nations. "Pulses: Nutritious seeds for a sustainable future".
- National Center for Biotechnology Information. "Potential of Pulses in Human Health and Nutrition: A Review".